Heat Up Your
Stress Relief Today

Enjoy an infrared sauna session in a private suite
that was designed with your luxury and relaxation in mind


We know your health and wellness are important to you. You want to feel better so you can do more and live fully. We live to help others experience their health transformations with our sauna therapy and health coaching.

Our busy lives and hectic schedules take a major toll on our bodies. Come and bask in the warmth while you safely soak in the healing.

Restore imbalance by applying color to the body to elevate moods, produce soothing mindsets, stimulate cell regeneration, and help in healing.

We provide our clients with knowledge of how your body responds to the foods we eat so successful weight loss can be maintained.

Do You Need Help With…

Weight-loss and Increased Metabolism

Joint Pain/Stiffness


Stress and Fatigue Reduction

Seasonal Affective Disorder/Depression

Mental Clarity

Better Sleep

Chronic Skin Conditions

Using our Full Spectrum Sauna on a regular basis helps to promote a lifetime of wellness through the many benefits of infrared therapy. Don’t fret, even with your symptoms it is possible to feel good again!


Start your path to Breaking Free by taking advantage of your first sauna session at half price TODAY.

Breaking Free – Helping Others!

Owner: Rebecca Lundberg BSc,CHC

If it has to do with weight loss, I can help. So, let’s start here (check all that apply):

I’m here because I:

a) Struggle with weight-gain

b) Have fatigue/low energy

c) Have stress/anxiety

d) Have unstable blood sugars

GOOD NEWS, my friend! There is no wrong answer. If any or all of the above apply, you’re in the right place.

Life has blessed me with a loving family and many cherished friends. They have brought much joy to my life; however, I have been saddened to witness several of them suffer in life. Many struggled with their weight, diabetes and high blood pressure.

Many physicians have very little time to get to know their patients and seem unwilling to depart from treatment paths that don’t work. Armed with a degree in dietetics and a passion to help others I decided to act.

I’m Rebecca Lundberg and it’s my goal to find a better way and help you to Break Free! I have come to understand that there are three things needed to make any change, mental, emotional, or physical: desire, intent and persistence. Perhaps you have attempted change before and are worried about getting stuck again. Or maybe this is a change you have no idea how to bring into being. In either case, I can help you succeed.

Sauna Sessions

SINGLE SESSION - $35 - One 40 Minute Infrared Sauna Session

5 PACK - $150 for 5 sessions

10 PACK $250 for 10 sessions

20 PACK - $400 for 20 sessions


-12 month commitment

$25/Month: One FREE sauna session each month and unlimited purchases of single sauna sessions for $25 each. Plus the Green Bay Packer discount can be stacked with this membership.

Health Coaching

Coaching sessions can be done in person at Break Free, over the phone, or virtually. I specialize in weight loss, intermittent fasting and diabetes management.


1 x 40-minute session to talk about the most effective ways you can eliminate your symptoms to feel better


(10% Discount if PAID in Full at the Time of Registration)

1 x 90 and 5 x 30-minute sessions that will teach you about fueling your body optimally


ADDRESS: 1328 Excalibur Drive, Janesville WI 53546

TEL: 608-752-7981 | info@breakfree-healthandwellness.com

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By Appointment Only

Monday           12PM-6PM

Tues - Thurs   10AM-8PM

Fri & Sat           9AM-6PM

Sunday            12PM-6PM