Frequently Asked Questions
Sauna sessions are 40 minutes. For those new to infrared therapy, it can take time for your body to adjust. During the first sessions some people elicit a shallow sweat. No need to worry. Give your body time to acclimatize to infrared and ensure that you stay hydrated. Starting out you may want to start with 30-35 minutes in the sauna, working up to 40 minutes at your comfort level.
The sauna will be pre-set and warmed to 115-120 degrees. Keep in mind, this is the infrared temperature, not the air temperature. The benefits of the infrared are the same at 110 degrees as they are at 158 (max temperature). You have the ability to raise or lower the temperature from inside the cabin during your visit.
We recommend wearing loose-fitting clothes, athletic clothing, swimwear, undergarments or go in the buff. You will be sitting or laying on a towel during the session and the sauna is cleaned between every use. Although the sauna will produce ambient dry heat within the chamber, the main advantage of the session comes from the infrared rays. Therefore, the less things that get in between you and the infrared rays the better.
Yes, clean white towels are provided. Please remove make up prior to taking a sauna to prevent staining towels.
Limit food intake one hour before your infrared session. This allows the body to detox more effectively because it will not be using that energy for digestion.
There is no one answer for the number of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-40 minute sessions, 3-4 times a week.
An amazing discount on single sauna session purchases and Membership sauna sessions. The %OFF is based on how many points the Green Bay Packers score each week. Example: If the Packers scored 27 points then single sauna sessions are 27% OFF for the whole week. Membership sauna sessions would be 27% OFF their already discounted price.
NOTE: 5,10 and 20 Sauna Packs and Health Coaching are excluded from this discount.
Yes, there are 2 three person saunas onsite that comfortably fit two people. If you wish to bring a friend, there is an additional fee of $20. Please call to arrange bringing a guest, as this cannot be scheduled online.
There is no shower on site and it is recommended to allow your core temperature to remain elevated for 30-60 minutes after a sauna session.
Yes. After 12 months the membership will continue month to month and then can be cancelled at anytime.
Sauna sessions are $20 each for active Health Coaching clients.
Our Jacuzzi® Infrared Saunas are built using only the highest quality wood, non-VOC adhesives, and natural beeswax detail finishing to ensure the safest experience possible.
They are constructed with grade “A” Clear Western Red Canadian Cedar. That is Eco Certified®. That means it’s been sustainably harvested in accordance to stringent international standards, and follows a fully documented ‘Chain of Custody’ (COC).
In my opinion, there are no finer infrared saunas on the market. When it comes to my clients’ health and wellness, only the very best will do.