Frequently Asked Questions - Infrared Sauna
Our Clearlight Sanctuary™ Full Spectrum Sauna sessions are 40 minutes, and our SaunaSpace® Room sessions are 30 minutes.
If you’re new to infrared therapy, it’s totally normal for your body to take a little time to adjust. Some people only experience a light or shallow sweat during their first few sessions - no need to worry! As your body acclimates, you’ll begin to sweat more deeply and feel the full benefits.
We recommend starting with a shorter session and gradually working your way up to the full time. And as always - stay hydrated before and after your session.
The Clearlight Sanctuary™ Full Spectrum Sauna is pre-set and warmed to around 115–120°F when you arrive. Keep in mind, this reflects the infrared temperature - not just the air temperature. The therapeutic benefits of infrared light happen even at lower temps, so 110°F can be just as effective as 158°F (the sauna’s max). You can adjust the temperature from inside the cabin to suit your comfort.
The SaunaSpace® Room uses infrared lamps, and the temperature depends on how many lamps are turned on during your session. Fewer lamps = lower heat. You’re in control here too, so you can customize the intensity to match your tolerance and goals.
You’ve got options! We recommend wearing loose-fitting clothing, athletic wear, swimwear, undergarments, or - if you're comfortable—nothing at all. The sauna is completely private, and you’ll be sitting or lying on a clean towel during your session. Each sauna is cleaned between every use.
While the cabin does produce a gentle, dry ambient heat, the real benefits come from the infrared rays. That means: the less between you and the infrared, the better - so minimal clothing helps maximize your results.
Yes! We provide fresh, white towels for every sauna session. If you’re wearing makeup, we kindly ask that you remove it beforehand to help keep our towels looking their best - and to give your skin the full detox benefits.
We recommend limiting food intake for about an hour before your session. A lighter stomach allows your body to focus on detoxing, rather than digesting - which can help you get the most from your time in the sauna.
Hydration is key! Aim to drink a glass or two of water about 30 minutes before your session to help your body sweat and detox properly. Afterward, replenish with at least one full glass - or more if your session was longer or intense.
For best results, try adding electrolytes like LMNT - our favorite brand available in our retail space - to keep your minerals balanced and hydration on point.
For the best results, we recommend coming in with clean, bare skin. Products like makeup, lotion, or sunscreen can block your pores and make it harder for your body to fully sweat and detox. Plus, makeup can transfer onto our white towels during your session - so skipping it helps both your skin and our laundry routine.
There’s no one-size-fits-all answer, but infrared saunas are safe to use daily. In fact, consistent use can lead to faster and more noticeable wellness benefits. Most people enjoy 30–40 minute sessions, 2–3 times per week, but you can adjust based on your goals, schedule, and how your body responds.
Yes! We have two Clearlight full spectrum sauna cabins that comfortably fit two people. These are perfect for sharing a session with a friend - just note there’s a $20 fee per guest.
Our third sauna is a single-person cedar room featuring SaunaSpace near infrared light therapy. It’s designed for solo use and isn’t available for shared sessions.
When booking, just choose one of the Clearlight cabins if you’re planning to bring a guest.
We do have one shower on site, but it’s reserved for cold plunge sessions only. Due to limited space and plumbing, we’re unable to offer shower access with sauna appointments - unless you’re plunging after your sauna (coming soon!).
If you’re just using the sauna, we recommend arriving clean and planning to rinse off at home afterward.
Nope! Our memberships are month-to-month—no long-term contracts required. If you ever need to cancel, just give us a 30-day notice by emailing us at bfhwsaunas@gmail.com or calling (608)752-7981. Easy and hassle-free.