Unleash the Power of Infrared Saunas: The Year-Round Wellness Secret

While the arrival of summer may change our activities and exposure to heat, infrared saunas offer consistent benefits year-round. It is important to recognize that the advantages of infrared saunas extend beyond simply generating heat and inducing sweating.

During the summer, some may consider it unnecessary to seek additional heat through an infrared sauna, given the already high outdoor temperatures and the effortless perspiration induced by simple tasks like mowing the lawn. However, it is important to note that the sun emits a different type of heat compared to the comprehensive heat provided by infrared saunas.


The sun emits infrared light, which is essentially heat, just like the heat emitted by our bodies. Surprisingly, over half of the sun's power output consists of infrared light, although a significant portion is absorbed by the Earth's atmosphere. Infrared radiation primarily originates from heat or thermal radiation. Therefore, any object with a temperature emits infrared waves, even objects typically perceived as cold, such as an ice cube.


Ultraviolet Light (UV) is a form of electromagnetic radiation that contributes to the glowing effect of black-light posters and is responsible for both summer tans and sunburns. However, excessive exposure to UV radiation can be detrimental to our skin, especially when combined with a diet rich in seed oils.

In contrast, full spectrum infrared saunas utilize near, mid, and far-infrared waves to gently heat the body internally. These waves possess the remarkable ability to deeply penetrate the skin, muscles, joints, and tissues. By enhancing blood circulation, oxygen flow, and facilitating cellular detoxification, they aid in the removal of impurities and toxins, including heavy metals stored within the body. Even when adjusting the sauna temperature to a cooler setting, you can still experience these benefits.

Excessive exposure to UV rays can lead to premature aging signs, such as wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis. Moreover, UV rays can harm the eyes, affecting vision and overall eye health. Conditions like cataracts and macular degeneration can be caused or worsened by UV radiation.

Infrared saunas use light colors, including red light, to generate heat. By eliminating the harmful UV rays emitted by the sun, infrared saunas provide a safe and rejuvenating sweat experience. It is important to note that saunas do not produce UV rays, even though they generate the same type of infrared radiation as the sun. Therefore, using an infrared sauna cannot cause sunburn, as sunburn is solely caused by UV rays.

Infrared Sauna Benefits Do Not Stop When Summer Arrives

Despite the heat outside, it is still beneficial to continue incorporating infrared sauna sessions into your wellness routine. Infrared saunas can help with weight loss, calorie burning, cardiovascular health, respiratory improvement, immune system boost, muscle relaxation, sleep enhancement, and heat acclimation for the summer temperatures. Moreover, the mental health benefits of infrared sauna, such as stress relief, increased dopamine and serotonin levels, oxytocin release, and an overall boost in mood and sense of well-being, are still valuable during the summer months.

Many individuals who discontinue sauna usage during warmer months or maintain inconsistent sauna routines often express a decreased sense of well-being compared to the regular use they experience during the cooler winter months.

Final Thoughts

Do not let the summer season deter you from maintaining your invigorating wellness routine, including regular visits to the infrared sauna. These sauna sessions continue to offer a myriad of benefits for both your physical and mental well-being. Amidst the heat, it remains crucial to prioritize self-care, mental resets, and the pursuit of overall wellness.

While indulging in an infrared sauna during the summer, it is essential to take certain precautions to ensure a safe and enjoyable experience. Prioritize proper hydration, allow ample time for a thorough and refreshing cool down, and enjoy the cool room temperature at Break Free for added comfort. These measures will enable you to embrace the advantages of dry infrared heat while keeping your well-being intact, even in the hottest months of the year.