{"id":939,"date":"2021-10-10T00:48:57","date_gmt":"2021-10-10T05:48:57","guid":{"rendered":"https:\/\/breakfree-healthandwellness.com\/?page_id=939"},"modified":"2023-12-12T18:16:32","modified_gmt":"2023-12-13T00:16:32","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/breakfree-healthandwellness.com\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"\n

\n\t\tFrequently Asked Questions\n\t<\/h1>\n\t\t\t\t\tHow long are sauna sessions?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

Sauna sessions are 40 minutes. For those new to infrared therapy, it can take time for your body to adjust. During the first sessions some people elicit a shallow sweat. No need to worry. Give your body time to acclimatize to infrared and ensure that you stay hydrated. Starting out you may want to start with 30-35 minutes in the sauna, working up to 40 minutes at your comfort level.<\/p>\n\t\t\t\t\tWhat is the temperature of the infrared sauna?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

The sauna will be pre-set and warmed to 115-120 degrees. Keep in mind, this is the infrared temperature, not the air temperature. The benefits of the infrared are the same at 110 degrees as they are at 158 (max temperature). You have the ability to raise or lower the temperature from inside the cabin during your visit.<\/p>\n\t\t\t\t\tWhat should I wear for my sauna session?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

We recommend wearing loose-fitting clothes, athletic clothing, swimwear, undergarments or go in the buff. You will be sitting or laying on a towel during the session and the sauna is cleaned between every use. Although the sauna will produce ambient dry heat within the chamber, the main advantage of the session comes from the infrared rays. Therefore, the less things that get in between you and the infrared rays the better.<\/p>\n\t\t\t\t\tAre towels provided for sauna sessions?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

Yes, clean white towels are provided. Please remove make up prior to taking a sauna to prevent staining towels.<\/p>\n\t\t\t\t\tCan I eat before taking a sauna?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

Limit food intake\u00a0one hour before your infrared session. This allows the body to detox more effectively because it will not be using that energy for digestion.<\/p>\n\t\t\t\t\tHow often can I take a sauna?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

There is no one answer for the number of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-40 minute sessions, 3-4 times a week.<\/p>\n\t\t\t\t\tWhat is the Green Bay Packer Discount?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

An amazing discount<\/strong> on single sauna session purchases and Membership sauna sessions. The %OFF is based on how many points the Green Bay Packers score each week. Example: If the Packers scored 27 points then single sauna sessions are 27% OFF for the whole week. Membership sauna sessions would be 27% OFF their already discounted price.<\/p>\n

NOTE: 5,10 and 20 Sauna Packs and Health Coaching are excluded from this discount.<\/p>\n\t\t\t\t\tCan I sauna with a friend?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

Yes, there are 2 three person saunas onsite that comfortably fit two people. If you wish to bring a friend, there is an additional fee of $20. Please call to arrange bringing a guest, as this cannot be scheduled online.<\/p>\n\t\t\t\t\tAre there showers on site?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

There is no shower on site and it is recommended to allow your core temperature to remain elevated for 30-60 minutes after a sauna session.<\/p>\n\t\t\t\t\tDo Sauna Memberships require a 12 month commitment?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

Yes. After 12 months the membership will continue month to month and then can be cancelled at anytime.<\/p>\n\t\t\t\t\tHow much are sauna sessions if I’m a Health Coaching client?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

Sauna sessions are $20 each for active Health Coaching clients.<\/p>\n\t\t\t\t\tWhat are the materials and finishes of the sauna cabin?<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t

Our Jacuzzi\u00ae Infrared Saunas are built using only the highest quality wood, non-VOC adhesives, and natural beeswax detail finishing to ensure the safest experience possible.<\/p>\n

They are constructed with grade “A” Clear Western Red Canadian Cedar. That is Eco Certified\u00ae. That means it’s been sustainably harvested in accordance to stringent international standards, and follows a fully documented ‘Chain of Custody’ (COC).\u00a0\u00a0<\/p>\n

In my opinion, there are no finer infrared saunas on the market. When it comes to my clients’ health and wellness, only the\u00a0very best will do.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Frequently Asked Questions How long are sauna sessions? Expand Sauna sessions are 40 minutes. For those new to infrared therapy, it can take time for your body to adjust. During the first sessions some people elicit a shallow sweat. No need to worry. Give your body time to acclimatize to infrared and ensure that you…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"\nFrequently Asked Questions - Break Free Health & Wellness, LLC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakfree-healthandwellness.com\/frequently-asked-questions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frequently Asked Questions - Break Free Health & Wellness, LLC\" \/>\n<meta property=\"og:description\" content=\"Frequently Asked Questions How long are sauna sessions? 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