Grounding: Power from Below

Grounding, also known as earthing, refers to the practice of connecting with the Earth’s surface by walking barefoot, sitting, or lying down on the ground. It involves direct skin contact with the Earth, such as grass, soil, sand and sometimes even concrete. When was the last time you walked barefoot? For most people this does…

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Unleash the Power of Infrared Saunas: The Year-Round Wellness Secret

While the arrival of summer may change our activities and exposure to heat, infrared saunas offer consistent benefits year-round. It is important to recognize that the advantages of infrared saunas extend beyond simply generating heat and inducing sweating. During the summer, some may consider it unnecessary to seek additional heat through an infrared sauna, given…

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Healing from the Inside Out: A Holistic Approach to Health

Women meditating

The distinction between healing and curing is an important one, as it helps us understand the limitations of Western medicine and the need for a more holistic approach to health. Western medicine has traditionally focused on curing diseases, relieving symptoms and saving lives in an emergency room setting and, in many cases, has been successful…

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